Welcome to Mellow Yoga
A gentle movement and embodiment method for sensitive souls, quiet rebels, and anyone needing softness in a world that moves too fast. Whether you’re navigating change, healing, or simply yearning to feel again, you belong here.
Why Mellow?
Mellow was born from a personal need — to move without pressure, to reconnect with my body and to find presence when everything felt too much.
It’s not about performance. It’s about being honest, intuitive, and soft.
​
Through Mellow, I invite you to move with emotion, breathe with intention and
live in a body that feels like home.
Jen
Founder
Hi, I’m Jen!
​
I moved to Switzerland just with my passion for teaching yoga in a way that feels human —
without language, job or clear plan...
​
Years ago, I didn’t feel at home in any yoga studio.
​
After navigating grief, change, and burnout, I couldn’t find myself in traditional yoga spaces anymore. They felt too loud, too perfect. So, I created what I felt was missing: A method that honors softness. That allows for pause. That embraces the mess and the beauty of being human.
​
This is not just movement. It’s an act of self-trust. If you’ve ever felt like you didn’t belong in a class... you belong here.
​
Now I teach yoga that meets you where you are.
​
You don’t have to be flexible. You don’t need to be zen.
You just need to show up — exactly as you are.
What is Yoga to me
Life Motivator
By showing
empathy,
not through pressure.
Soft & Sensible
Not being fragile,
rather
human and honest.
Naturally Refreshing
As an intimate conversation with yourself.
Non-normative
But it stands firm, grounded in
your needs.
Marta, Valencia
“For the first time,
I felt like yoga could belong to me, just as I am.”
Julia, Zürich
"Every session felt like a hug.
I simply came home
to myself.”
Anna, Geneva
“I never imagined I could slow down
and feel so safe.
Thank you for creating this space.”
Let's keep in touch!
Subscribe now to my regular Newsletter and learn more